Tonight was my first night working out at home and as I am writing this I can feel the sweat dripping down my back and chest. Success! I did the "Activate" DVD from the Zumba Fitness series and was happy to hear songs I have heard before. I have to admit that I LOVE ZUMBA! I have been doing it on and off for several years now and can honestly say it is the most fun I have ever had doing cardio (well, other than when I used to play basketball). I love salsa music and can't help but want to move when I hear it, so this is a perfect fit for me. If I keep up with this, I am sure that I will start to see the changes I want to see.
I guess that would be my biggest piece of advice to people out there: find something active that you LIKE. If you don't, it's much easier to skip and find excuses to not do it. So tonight was my first night trying the workout at home and I must say it was pretty good (and I am very glad I had my water bottle handy ~ phew!). I am excited to see what the other workouts are like in the DVD series...
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